Nov
29
2008
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Outdoor fitness and weight loss break/campVenue: Ystradfellte, Brecon Beacons National Park
Time: 8am
Beacons Adventure are running a 2, 3 & 5 day pre Christmas health & fitness weight loss camps. OTHER BESPOKE DATES ARE AVAILABLE FOR GROUPS OF 4 OR
MORE. This will include hill walking to local historical sites such as crashed WWII aircraft, walks or runs around the local waterfalls, or coastal
walk/run. Preferred self catering accommodation can be provided and activities on offer include; walking, running, cycling, circuit training in the
spectacular local countryside.
Costs are £130 2 day, £180 3 day this includes accommodation and there is a reduction for non use of accommodation. Extended 5 to 7 day courses can
also be booked at additional £60 per day.
These are intended to train you up in navigation skills to allow you to be proficient safe hill walkers when you have finished so you can go out alone
or with friends and family. We aim to make it achievable for all levels of fitness.
A typical day will include breakfast followed by some strenuous walking usually up and down hills, practical map reading skills. Lunch and rest, then
back out for some more exercise. In the evening we try to get you to cook a nutritional evening meal with local ingredients and discuss you day and
tips on training and recovery. Some evening sessions will involve some map reading. Then you can relax and recover for the next days activities.
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